मधुर शीतल फ़्रूटी पेयम | How to make thick and tasty Mango Frooti at Home
Ingredients:
1)Mango-2
2) raw mango -1
3) sugar 1/4 bowl
4)cardamom 1 spoon
5) water- 2 glass
6) Vinegar – 1 tsp.
आवश्यकानि सहित्यानि ।
१) पक्वम आम्रम – २
२) अपक्वम आम्रम – १
३)शर्करा -१/४ कटोर :
४) जलम -चषक द्वयम
Benefits of frooti-
Mangoes are full packed with vitamins, minerals and anti-oxidants and contain like all fruits very few proteins, fats and calories. Frooti are perfect to replenish salts, vitamins and energy after physical exercise.
