अल्पोपहार: आलुकम पृथुकम।

अल्पोपहार: आलुकम पृथुकम।
What is poha? Poha is flattened rice that is steam cooked with onions, spices and herbs. The word “poha” refers to the flattened rice itself and as well the dish made with it. These flattened rice flakes are also known as parched rice or beaten rice.Nutritionists acknowledge poha’s high nutrient value and recommend it as one of the healthiest Indian breakfasts. “Poha is a wholesome meal. It is a good source of carbohydrates, packed with iron, rich in fibre, a good source of antioxidants and essential vitamins and is gluten free.
Ingredients to use:-
1)Poha flakes-3 bowl
2)groundnut-1/2 bowl
3)onion -2
4)green chillies-3-4
5)curry leaves-8-10
6)oil- 1/4 bowl
7)ghee- 2spoon
9)salt-1 spoon
10)grated coconut-1/2 bowl
11)potato-1 bowl
12)coriander Leaves-1 bowl
13)tomato-1/2 bowl
14)sugar-2 spoon
15) sev-1 bowl
16)lemon-1