रुचिकर गृञ्जनकस्य परौट । How to make healthy and delicious Carrot Paratha at home
Ingredients:-
1) grated carrot -1 bowl
2)rice flour-1/2 bowl
3) wheat flour- 1/2 bowl
4)cornflour- 1/4 bowl
5)coriander-1/2 bowl
6) green chilli -1/5 bowl
7)sesame seed- 1 spoon
8)chat masala- 1/2 spoon
9)salt-1 spoon
10) water- 1/4 glass
11) oil- 1/4 bowl
12)curd- 1/4 bowl
आवश्यकानि सहित्यानी:
१)गृञ्जनकस्य निर्घषनम – १ कटोर:।
२)तंडुल चूर्णम -१/२ कटोर:।
३)गोधूम चूर्णम -१/२ कटोर:।
४)लवेटिका चूर्णम -१/४ कटोर:।
५)धान्यकम – १/२ कटोर:।
६)हरित मरिचिका खण्डा: -१/५ कटोर :
७)तिलम -१ चमस:।
८)चाट उपस्कर: – १/२ चमस:।
९)लवणम -१ चमस:
१०)जलम -१/४ चषक:
११)तैलम – १/४ कटोर :
१२)दधि – १/४ कटोर:।
Benefits of carrot –
The fiber in carrots can help keep blood sugar levels under control. And they’re loaded with vitamin A and beta-carotene, which there’s evidence to suggest can lower your diabetes risk. They can strengthen your bones. Carrots have calcium and vitamin K, both of which are important for bone health.
