कन्दभेद: कटलेट :।How to make Beetroot Cutlets In just 10 min.

Ingredients:
1) Grated Beetroot -2 bowl
2)poppy seeds- half bowl
3)salt-1 spoon
4)potato small size- 3/4
5)poha- half bowl.
6)green chilly-2, coriander seeds, small piece of ginger.
7)asafoetida-1/4 spoon
8)sesame seeds- 1 spoon
9)water – २ glass
आवश्यकानि सहित्यानी :
१)कन्दभेद: १
२) सूक्ष्मबीजम -अर्ध कटोर:
३)लवणम – १ चमस:
४आलूकम -३/४।
५)पृथकम – अर्ध कटोर:।
६)हरित मरिचिका २,अर्ध चमस : धान्यबीजम, आर्द्रकम कुट्टयित्वा -अर्ध कटोर:
७)हिंगु:-१/४ चमस :।
८)तिलम – १ चमस:।
९)जलम -चषक द्वयम ।
Benefits of Beetroot:
1)Packed with essential nutrients, beetroots are a great source of fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C. Beetroots and beetroot juice have been associated with numerous health benefits, including improved blood flow, lower blood pressure, and increased exercise performance.
2) Benefits of Potato:-
1)Potatoes are a good source of fiber, which can help you lose weight by keeping you full longer. Fiber can help prevent heart disease by keeping cholesterol and blood sugar levels in check. Potatoes are also full of antioxidants that work to prevent diseases and vitamins that help your body function properly.
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