शक्तिपूर्ण: सात्विक: रुचिकर: परौट:।

Ingedients:-
1) grated Beetroot- 1 bowl
2)grated carrot- 1 Bowl
3)fine chopped spinach- half bowl
4) wheat flour-1 Bowl
5) rice flour- 1 bowl
6)chat masala- 2 spoon
7)salt- 2 spoon
8)ajwain-1 spoon
9) cow ghee- half bowl
Benefits of Beetroot:-
1)Beetroot is a root vegetable also known as red beet.
2)Packed with essential nutrients ,beetroots are great source of fiber, vitamin B9 manganese, pottasium , iron, vitamin C.
3) Beet contain a high concentration of nitrates which have a blood pressure lowering effect. This may lead to a reduced risk of heart attacks, heart failure and stroke.
4) studies in isolated human cells have shown that the pigments in beet may help reduce the growth of cancer cells.
5) Beets have a high water and low calorie content.Both of these Properties are beneficial for weight loss.
6}Beetroot is a delicious and versatile vegetable that is easy to add to your diet.
Benefits of carrot-
1)The carrot is a root vegetable often claimed to be the perfect health food.
2) It is crunchy, tasty, and highly nutritious.
3) Carrot are a particularly good source of beta carotene, fiber, vitamin K1, potassium and antioxidants.
4) They also have a number of health benefits.They are a weight loss friendly food and have been linked to lower cholesterol levels and improved eye health.
Benefits of spinach:-
1)Spinach is also an excellent source of Vitamin K,Vitamin A,Vitamin C , as well as good source of manganese , iron , vitamin B12.