बाष्पभावित: व्रतम आप्पम
साहित्यम :
१) साबूदाना – १ कटोर:
२) आलूकम – १ कटोर:
३) लवणम – अर्ध चमस:
४) धन्यबिजम -अर्ध कटोर:
५) जलम -१ चषकः
Benefits of Sago :-
1) It keeps your blood pressure low and controlled.
2)It contains a descent amount of potassium that helps to keep your BP in check.
3) It promotes healthy blood flow and lowers the strain in your heart.
4) sabudana good for weight loss.
5) sabudana also contains dietary fiber.
6) sabudana is a type of carbohydrate like potatoes, bread, rice and pasta.carbohydrates provide the energy to body.
Benefits of Potatoes :-
1)Potatoes are rich in vitamins, minerals, and antioxidants. and their nutrients to a variety of impressive health benefits. but remember that eating anything in excess is harmful.
2)They are rich in potassium.
Recipe Credits : Sunanda Khandbahale
Video Making and Editing Credits : Sunanda Khandbahale
