केमुकपत्रस्य खण्डा: अथवा दलसारिणी पत्रस्य खण्डा:।

Ingredients:
1) Taro leaves-9-10
2)gram flour-1,1/2 bowl
3) tamarind water-half bowl
3)jaggery water-half bowl
4)salt- 1 spoon
5)turmeric powder-1 spoon
6) Red chilli powder-2 spoon
7)sesame seeds- 1 spoon
8) cumin, coriander seeds roasted powder-2 spoon
9)water-half bowl
आवश्यकानि सहित्यानि ।
१)दलसारिणी पत्रम /केमुक पत्रम -९-१०।
२)चणकपिष्टम -१,१/२ कटोर:।
३)तिंत्रिनी जलम – अर्ध कटोर:।
४)गुड जलम – अर्ध कटोर:।
५)लवणम- १ चमस:।
६)हरिद्रा चूर्णम – १ चमस:।
७)रक्त मरिचिका चूर्णम -चमस द्वयम ।
८)तिलम- १ चमस:
९)जिरकम धान्यबीजम भर्जयित्वा चूर्णम -चमस द्वयम ।
१०)जलम -अर्ध कटोर:।
Benefits of tora leaves-
1)taro leaves are a low calorie green leafy vegetable that’s high in potassium, folate, and vitamins C and A.
2)Taro leaves are low in calories, high in fiber, and high in micronutrients. This contributes to several potential health benefits, such as promoting a healthy body weight, boosting heart health and preventing disease.