स्वल्पाहार: मिष्टान्न

These video’s for learning sanskrit words we use in our daily life.
स्वल्पाहार: मिष्टान्न
आवश्यकानी सहित्यानी:-
१)गुड: – १ कटोर:
२)तिलम – १ कटोर:
३)काजवम तथा वाताम्बु:- १ कटोर:
४)कलाय:-१ कटोर:
५) गौ घृतम -१/४ कटोर:
६) एला चूर्णम – अर्ध चमस:
Benefits of jaggery:
1)It prevents constipation by aiding digestion.
2)It acts as a detox, as it helps cleanse the liver by flushing out nasty toxins from the body.
3) jaggery is loaded with antioxidants and minerals like zinc and selenium, which help prevent free radicals (responsible for early ageing)
Benefits Of til –
1)Good source of fiber.
2)May help Lower Blood Pressure.
3)May support healthy bones.
4)May Aid Blood cell formation.
Benefits of kaju and badam-
1)kaju has good fats, which are recommended for a healthy body.
2)The fat present in Cashew nuts are responsible for growth of good cholesterol and reduction of the bad cholesterol.
3)kaju gives a lot of energy to the body.
4)Almonds are loaded with antioxidants.
5)Almonds are high in vitamin E.
6)Almonds can Lower Cholesterol Level.
Benefits of Cardamom:-
1)May contain Cancer Fighting compounds.
2)May test Bad Breath and Prevent cavities.
Benefits of Cow Ghee:-
1)It Promotes digestion. helps in developing bone, protects arteries, provide immunity and many more. Cow Ghee helps in improving digestive systems by revitalizing secretion of enzymes, it is also easy to absorb as it consists lower chain fatty acids.
All ingredients in this recipe useful for human body.