कलायम मिष्टान्नम।
(groundnut burfi)
1)groundnut-1 bowl
2) cow ghee- 2 spoon
3)sugar-1/3 bowl
4) yellow,red,green,orange, colour-pinch off
5)water- 1/4 glass
6) vanilla essence-(optional) 1/2 spoon
कलायम मिष्टान्नम
1)कलाय:-१ कटोर:।
२)घृतम -चमस द्वयम ।
३)शर्करा -१/३ कटोर:।
४)पीत,रक्त,हरित,नारङ्ग वर्णाः – स्वल्पम
५)जलम – १/४ चषक:।
benefits of groundnut:
Nutrition
Groundnuts are abundant in protein, healthy fats and dietary fibre. Groundnuts are immensely rich in potassium, calcium, phosphorus and B vitamins which offers you with a host of health benefits. Groundnuts are a great blend of healthy fats, protein and fibre that curbs your appetite, lowers the risk of heart disease and regulates blood glucose levels.
Pack few roasted or boiled peanuts in the snack box of your child, for healthy bones and muscles. A rich source of protein, groundnuts help in digestion, boost metabolic activity, contribute to building muscles and stronger bones.
